In this episode we discuss & answer listeners questions on the behemoth subject of prayer and meditation. From "what to do with my wandering mind", "how to make time for meditation", "how do I know I am doing this right?", "is this really working?" to dealing with strong emotions that arise during moments of stillness as well as how to listen in for guidance and support from our higher selves or a higher power.
This Q&A podcast is the second on a two part series on Prayer and Meditation. Listen to the previous one, Podcast 03: Prayer & Meditation, for a discussion on silence, surrender & de-stressing as well as why & how to do it
If you would like structured, expert guidance on meditation, how to do it & how to fit it into your daily life check out Meredith's Meditation Masterclass
Watch Instagram Lives for Daily Prayer with Ross & Meredith weekdays 9:30am London time or catch the replay.
Relevant Blogs from Meredith:
Meditation & Immunity,
About The Vicar & The Mystic podcast:
Our podcast conversations bridge the space between pondering the purpose of life & actually living it, while celebrating the diversity to be found within spiritual inquiry.
We don't always agree, so there's that. But we do agree on asking & sharing questions.
The podcast is beneficial to anyone who thinks there must be more to life than living in an expected & conventional manner.